wellness lifestyle

🧠 Sensory-Driven Microinterventions for Daily Wellness: 5 Science-Backed Habits to Try Now In today’s hyper-connected world, our minds are constantly bombarded with stimuli—emails, notifications, traffic noise, blue light, and more. These small stressors accumulate, leading to chronic stress, mental fatigue, and a disrupted nervous system. That’s where sensory-driven microinterventions come in. These are small, intentional … Read more